Vest can be worn by you and visit the water after conducting?
Did you know it's not a good idea to practice extreme physical activity prior to or after sporting a diving vest and also to venture into this water sport? But if so, how do manage to reconcile both activities? This is a problem without a solution that is simple.
Before diving, It's only a Good Idea to practice physical exercises with small Effect
Don't do vigorous physical exercises on land in the 24 hours before or after dives, particularly those that are more intense. This is only one of the main criteria for those who can not resist picking up their diving vest and practicing this sport. However, there are alternatives to reconcile both tasks: simply resort to common sense and don't push too hard whatsoever.
The closer you are to diving, the more necessary it's to prevent strong impacts on exercise. Thus it's advisable to invest in activities that are lighter, in other words, using a diminished impact on the joints of the body. Moderate swimming is a good example compared to racing. Cycling can also be highly suggested.
On the flip side, it is not enough to choose an exercise with a diminished effect on the joints: this sort of physical activity has to be performed repeatedly so the body adjusts to that load too.
However, whether by taste or by necessity, a fantastic portion of the sportsman generally runs daily. In these cases, it is suggested that every wear their dive vest and exercise a more conservative activity. That is, to immerse click here yourself over the limits on which you're accustomed.
Here it is important to emphasize how important it isn't scuba diving fins to transcend these limitations, since athletes tend to lose their care when nothing is bad for their health. Because of this, there's a habit of increasing the time or depth of this dip - that is, it distances itself from the concept of "conservative dive", which may lead to some unpleasant surprises. The most frequent result is decompression sickness.
It should also be emphasized that it's just as important that the diver is properly hydrated when practicing this activity. Otherwise, a table of dehydration can enable the sportsman to dismiss the depth and time of the dive.
Thus, reconciling a physical exercise regimen on land and in the sea is not impossible. It's simply necessary to get some precaution, with attitudes that allow a maximum prep and a decrease in the risks.
Diving material to optimize the jar?
Gas bottles are a excellent diving material for the practice of the game. But this tool has a limit, being necessary to understand a few tips to control the consumption of gas and to extend for a longer time the excursions under water, with the maximum comfort and safety.